93 Lean Ground Beef Nutrition Cooked

beef

Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground

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Nutrition Facts
Portion Size 85 g
Amount Per Portion 155
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.8g 14 %
Cholesterol 71mg 24 %
Sodium 61mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 9.4mg 1 %
Iron 2.4mg 13 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground, calories by source

Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground, percentiles

Badges: low carb


Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 2.55 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1] 0.037 mg 3 %
Riboflavin [Vitamin B2] 0.150 mg 12 %
Niacin [Vitamin B3] 5.249 mg 33 %
Pantothenic acid [Vitamin B5] 0.546 mg 11 %
Vitamin B6 0.328 mg 19 %
Vitamin B12 [Cobalamin] 2.37 mcg 99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 5.95 mcg 1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.00 mcg 0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.9 mcg 1 %
  Vitamin K1 [Phylloquinone] 0.9 mcg
Betaine 6.3 mg
Choline 70.3 mg 13 %

Minerals
Nutrient Amount DV
Calcium, Ca 9.35 mg 1 %
Copper, Cu 0.08 mg 9 %
Iron, Fe 2.40 mg 13 %
Magnesium, Mg 20.40 mg 5 %
Manganese, Mn 0.010 mg 0 %
Phosphorus, P 187.00 mg 15 %
Potassium, K 315.35 mg 7 %
Selenium, Se 17.76 mcg 32 %
Sodium, Na 61.20 mg 3 %
Zinc, Zn 5.44 mg 49 %

Proteins and Aminoacids
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground, amino acids
Nutrient Amount DV
Protein 21.73 g 43 %
  Alanine 1.362 g
  Arginine 1.415 g
  Aspartic acid 1.958 g
  Cystine 0.224 g
  Glutamic acid 3.261 g
  Glycine 1.476 g
  Histidine 0.706 g 62 %
  Isoleucine 0.961 g 62 %
  Leucine 1.696 g 49 %
  Lysine 1.801 g 58 %
  Methionine 0.559 g
  Phenylalanine 0.848 g
  Proline 1.108 g
  Serine 0.870 g
  Threonine 0.842 g 52 %
  Tryptophan 0.111 g 27 %
  Tyrosine 0.669 g
  Valine 1.068 g 55 %
  Phenylalanine + Tyrosine 1.517 g 56 %
  Methionine + Cysteine 0.559 g 36 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.05 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0.05 g

Fats and Fatty Acids
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.01 g

Nutrient Amount DV
Fat 6.809 g 9 %
  Saturated fatty acids 2.793 g 14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.076 g
    Hexadecanoic acid 1.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.930 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.032 g
    Tetradecanoic acid 0.187 g
  Monounsaturated fatty acids 2.782 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 2.548 g
    Tetradecenoic acid 0.046 g
    Trans-octadecenoic acid 0.226 g
  Polyunsaturated fatty acids 0.279 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.226 g
    Fatty acids, total trans-monoenoic 0.226 g

Sterols
Nutrient Amount DV
Cholesterol 71.40 mg 24 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.50 g

Foods related to beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground

Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 2.8 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 9.35 mg of calcium and 315 mg of potassium. Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_pan-broiled%2C_cooked%2C_patty%2C_93%25_lean_meat_%252F7%25_fat%2C_ground_nutritional_value.html#:~:text=10%25%20fat%2C%20ground-,Beef%2C%20pan%2Dbroiled%2C%20cooked%2C%20patty%2C%2093%25,the%20rest%20is%20complex%20carbohydrate.

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