93 Lean Ground Beef Nutrition Cooked

Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground
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Nutrition Facts Portion Size 85 g Amount Per Portion 155 Calories % Daily Value * Total Fat 6.8g 9 %    Saturated Fat 2.8g 14 % Cholesterol 71mg 24 % Sodium 61mg 3 % Total Carbohydrate 0.1g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 22g 44 % Vitamin D 0mcg 0 % Calcium 9.4mg 1 % Iron 2.4mg 13 % Potassium 315mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.037 mg 3 % Riboflavin [Vitamin B2] 0.150 mg 12 % Niacin [Vitamin B3] 5.249 mg 33 % Pantothenic acid [Vitamin B5] 0.546 mg 11 % Vitamin B6 0.328 mg 19 % Vitamin B12 [Cobalamin] 2.37 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.95 mcg 1 %   Folate, food 5.95 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.11 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.11 mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine 6.3 mg Choline 70.3 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 9.35 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.40 mg 13 % Magnesium, Mg 20.40 mg 5 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 187.00 mg 15 % Potassium, K 315.35 mg 7 % Selenium, Se 17.76 mcg 32 % Sodium, Na 61.20 mg 3 % Zinc, Zn 5.44 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 21.73 g 43 %   Alanine 1.362 g   Arginine 1.415 g   Aspartic acid 1.958 g   Cystine 0.224 g   Glutamic acid 3.261 g   Glycine 1.476 g   Histidine 0.706 g 62 %   Isoleucine 0.961 g 62 %   Leucine 1.696 g 49 %   Lysine 1.801 g 58 %   Methionine 0.559 g   Phenylalanine 0.848 g   Proline 1.108 g   Serine 0.870 g   Threonine 0.842 g 52 %   Tryptophan 0.111 g 27 %   Tyrosine 0.669 g   Valine 1.068 g 55 %   Phenylalanine + Tyrosine 1.517 g 56 %   Methionine + Cysteine 0.559 g 36 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.05 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0.05 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g Nutrient Amount DV Fat 6.809 g 9 %   Saturated fatty acids 2.793 g 14 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.006 g     Eicosanoic acid 0.008 g     Heptadecanoic acid 0.076 g     Hexadecanoic acid 1.510 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.930 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.032 g     Tetradecanoic acid 0.187 g   Monounsaturated fatty acids 2.782 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.021 g     Heptadecenoic acid 0.055 g     Hexadecenoic acid 0.227 g     Octadecenoic acid 2.548 g     Tetradecenoic acid 0.046 g     Trans-octadecenoic acid 0.226 g   Polyunsaturated fatty acids 0.279 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.037 g     Octadecadienoic acid 0.191 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.008 g   Fatty acids, total trans 0.226 g     Fatty acids, total trans-monoenoic 0.226 g Sterols Nutrient Amount DV Cholesterol 71.40 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.92 g Caffeine 0.00 mg Theobromine 0.00 mg Water 55.50 g
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Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 2.8 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 9.35 mg of calcium and 315 mg of potassium. Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_pan-broiled%2C_cooked%2C_patty%2C_93%25_lean_meat_%252F7%25_fat%2C_ground_nutritional_value.html#:~:text=10%25%20fat%2C%20ground-,Beef%2C%20pan%2Dbroiled%2C%20cooked%2C%20patty%2C%2093%25,the%20rest%20is%20complex%20carbohydrate.

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